A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippocampal health in chronic cannabis users. Prior studies link cannabis use disorder ...

BUFFALO, N.Y. — People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their sobriety and reducing their risk for relapse. Those ...