Are you confused about calisthenics? Learn how bodyweight exercises differ from weightlifting and how combining both can ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...