Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

But now, to the chagrin of millennials — the newest batch of elderly people — there’s one that hits too close to home: ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...