At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

The "Eat Your Skin Care" trend has gained enormous traction on social media, teaching us that a beautiful complexion cannot ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Something shocking happened in kitchens across America recently when food experts started questioning one of our most beloved ...

Breaking the cycle of picky eating requires parents to resist deeply ingrained impulses to control their children’s food ...

It's now just five weeks until Christmas - the season which, for most of us, means a hefty dose of over-indulgence.

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

Hanger is a feeling that hijacks your body. It starts with a gnawing feeling in the stomach before the storm clouds start to ...

At the World Children’s Day Policy Dialogue at the Lagos State House of Assembly, children from public schools shared ...