Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

This year's Golden Corral Holiday Buffet features a brand-new Peel & Eat Shrimp entree, Baked Squash Casserole and Flan ...

which means selecting the right options may help you stay in remission and make your everyday life more comfortable. But it gets tricky when the food doesn't come from your own kitchen. "Eating at a ...