Netmums

Why you feel more tired in winter – and how to reset your sleep routine, according to experts

As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...
The Indiana Gazette

How to adjust as daylight saving time ends and clocks fall back

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Let there be light: how to tackle Seasonal Affective Disorder, according to the experts

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...
Democrat and Chronicle

Here’s when to reset your clocks as daylight saving time ends

Get ready to gain an extra hour of sleep - daylight saving time officially ends this weekend. At 2 a.m. on Sunday, Nov. 2, clocks will “fall back” one hour to 1 a.m., marking the return to standard ...
Houston Chronicle

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Did you reset your clocks? 47% opposed daylight saving time

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks twice a year, according to a new AP-NORC poll, while 47% are opposed and ...
KNAU Arizona Public Radio

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...