Let there be light: how to tackle Seasonal Affective Disorder, according to the experts - From the mood-boosting spice to ...

The Portland City Council is set to vote on November 12 on a controversial budget amendment that would eliminate more than $4 ...

To help combat the impacts, which include mental health, suicidality and cardiometabolic problems, Alexia offers three tips. ...

Review & Outlook: Democrats in Virginia, New Jersey and New York City focused on the cost of living and Trump's unpopularity, and they rolled to big victories. What do Republicans need to do to avoid ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Daylight Saving Time ended in the wee hours, Sunday morning. It’s quite the adjustment for those who live in places where it’s observed. Some celebrate the extra hour to sleep. Others struggle to ...

We’re back to that time of year again. The holidays are looming, the air is getting a little cooler, pumpkin spice is flavored with every meal and beverage, and now we’re ready to wake up to sunlight ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...