Taper is a much-loved word in the swimming world, as it marks the chances for the body to rest and prepare for peak ...

The girls swimming and diving season opened on Tuesday and the rivalry meet between Western and Kokomo had close races and impressive debuts by freshmen.

Racing at the Ohio State Invitational got underway Tuesday evening with timed finals in the 200 medley and 800 freestyle ...

Anderson won the State Open title in the 50 free all four years of her high school career. The last two years, she won the ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

O'Fallon's Alyssa Albertyn breaks school records at IHSA State Swim Meet, winning top honors in 100 and 200-yard freestyle ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Eight event wins and four Division 2 state records highlighted a runaway repeat title for Whitefish Bay at WIAA state girls swim and dive in Waukesha.

Before rising Australian swimming star Lani Pallister could de-throne champion Ariarne Titmus, she first had to overcome her ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Securing another section title and ensuring a full slate of qualifiers for state, the Stillwater girls swimming and diving ...