The human body is a marvel. Yet, the female body stands as a masterpiece of complexity, resilience, and biological mystery.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Mary Roach's new book Replaceable You explores what we do when bits of our bodies break down or need switching out. It makes ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...