The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

A study unveils a novel strategy to combat Alzheimer’s disease (AD) by targeting muscle health. Researchers found that ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

Waking up, getting up, pulling on sneakers and heading to the gym is a task that seems like a feat to many. A new study has ...