Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

I have written several columns on intermittent fasting, and I have been following an intermittent fasting approach — which means that I don't eat for a period of time each day or week — for more than ...

Have you ever heard about intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If yes, you've come ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of ...

Intermittent fasting is an increasingly popular weight loss dieting strategy. Beyond weight loss however, the diet has promising benefits that may reduce the risk of developing some chronic, lifestyle ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...