Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Make your own food—and use a usable pouch.

Hand, foot, and mouth disease (HFMD) is a viral infection usually seen in children under 5 years old, although adults can ...

UCR Health pediatrician explains symptoms, transmission, and what parents should watch for as outbreaks spread ...