Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

From otherworldly landscapes to intimate portraits, the 2025 winners of the RPS Awards showcase the power and artistry of ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Thirsk and Sowerby Harriers have received The King’s Award for Voluntary Service 2025—the UK’s highest honour for local voluntary groups.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.