If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

There are plenty of tasty options out there for those looking to eat more fermented fare: yogurt, kimchi, sauerkraut, kefir, certain cheeses and pickles, and — for the more adventurous — natto, a ...

Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.

The Global Fermented Products Market, valued at USD 54.76 billion in 2023, is on a path of steady growth, projected to reach USD 78.44 billion by 2032, expanding at a compound annual growth rate (CAGR ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, kombucha, powders, capsules, gummies; probiotics now show up in almost every form ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

We scoured the website to find interesting finds you can only snag at Costco Business Center, though we'd like to find these ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...