Today we bake a wholemeal bread enriched with sunflower, pumpkin and flax seeds. Very easy to make because you just have to mix all the ingredients together, put in the mold and put in the oven. #Home ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

If you're out of bread crumbs, there are several bread crumb substitutes to use like chips, crackers, nuts, and seeds. Here's ...

Chia seeds are small black seeds that are a great source of a nutritious punch. They are a perfect source of: Chia seeds contain high amounts of omega-3 fatty acids that might be applied to reduce the ...

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and antioxidants, excel at lowering blood pressure and cholesterol. Flax seeds, ...

Flax seeds are rich in antioxidant compounds that may protect against oxidative stress and reduce the risk of chronic diseases.

Sunflower seed flour significantly increases bread’s protein, fiber, and antioxidant levels It’s an eco-friendly byproduct that supports circular economy goals Adding sunflower flour extract (SFE) ...

This article is brought to you by Ochsner Health. Need help in the bread aisle. Which loaf is best? That was the gist of a text that popped up from my dad a few weeks ago, followed by a photo of two ...

Aswini said, “Loaded with omega 3s and lignans, they help reduce estrogen dominance (which causes weight gain and painful periods). Best taken from day 1 to 14 of your cycle. Sprinkle in curd, ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness and stabilize blood sugar, while flax seeds boast high levels of lignans, ...

If your mom is above 50, she should be including nutrient-rich food in her diet. A nutritionist recently suggested 5 seeds she should have daily. As our parents grow old, their health also ...