Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Charlie Kirk shooting witness says she saw "blood pouring out everywhere" Evangelical Christians Break with Trump on Cuts We can singe Putin’s beard, and do it without starting World War Three Whoopi ...

Running is a spring-loaded sport—and no, I’m not just referring to the springy, carbon-plated super shoes that have swept the running world in recent years. Muscles and tendons themselves act like ...

Some people swear by drinking Knox gelatin to help support nail health, particularly peeling nails, but evidence of such benefits is anecdotal at best. The best way to tackle brittle, peeling nails is ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

KNOXVILLE, Tenn. — When people leave prison, or when people are homeless, they may not have many choices on where to go. Commonly, they may end up in environments that encourage substance abuse and ...

Have you ever eaten a salad so sweet, so decadent, so fruity and feminine that it turned you gay? If you had, you’d be the first, because I think we’re all clear on the fact that sexuality doesn’t ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...