The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The Memphis Grizzlies had shocked the NBA world by firing head coach Taylor Jenkins with just nine games left in the 2024-25 regular season. Tuomas Iisalo was elevated to interim head coach and then ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, ...

When your phone battery is about to die, every minute counts –– and there’s one surprising way to conserve battery you may not have thought about if you have an iPhone: putting it face down. The way ...

Here’s a new life hack to help keep the grim reaper at bay. Research out today seems to have pinned down the best length for a life-extending walk. Scientists at the University of Sydney and others ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

Study Rundown: A large portion of daily steps come from routine activities that involve only short, sporadic bouts of light- to moderate-intensity movement. The accumulation of steps from these ...

The prices of the excellent Garmin Enduro 2 have been dropping for some time, but we have never seen them this low before — snap this deal up while stocks last.