Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Earlier this year, Paul Skenes' girlfriend, Olivia Dunne, was featured on the cover of the Sports Illustrated 2025 Swimsuit ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

If not, here at FITBOOK, you’ll find some inspiration to make your training more varied. The best part: You don’t need any ...