Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Earlier this year, Paul Skenes' girlfriend, Olivia Dunne, was featured on the cover of the Sports Illustrated 2025 Swimsuit ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...