Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The holidays are a time for joy, celebration, and making memories, but they can also take a real toll on our bodies. Between ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Leg cramps are a common phenomenon that happens to most people, sometimes you stretch your leg to much or you twist it in the ...

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

The No. 15 Miami Hurricanes picked up a much-needed win at Virginia Tech Hokies in a Week 13 college football game. See the highlights.

Can Josh Jacobs physically play with a pair of bruises? Possibly, but he and the Packers must have a conversion about whether ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Langdale Ambleside Mountain Rescue Team (LAMRT) has had a busy few weeks, responding to six incidents across the area.

But people are in trouble. Federal health-insurance subsidies — the support millions of working families rely on to afford ...