Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Time-lapse of growing a lemon balm plant from a seed to flowers in 94 days. The lemon balm seed was sowed under potting mix soil and grew under led grow light. It started sprouting after 8 days. Some ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common What to know about the British king's remote private estate that will be Andrew's new home More Than 90 ...

Plano, TX October 27, 2025 –(PR.com)– PLANO, Texas – Lemond Nutrition, a registered dietitian private practice in Plano, Texas, is joining MYOR, a nationwide community of registered dietitian ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

There are certain situations, such as after a particularly challenging workout or during a sun-filled, sweaty beach day, when nothing tastes better than a gulp of cold, refreshing water. But let’s ...