Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Credit: Getty Images Researchers used data from a randomized trial to assess psychologic symptom trajectories among patients with osteoarthritis and obesity. The effect of diet and exercise on ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...