When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

These low carb zucchini pizza bites are crispy, cheesy, and made in the air fryer—the perfect guilt-free snack or appetizer!

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Low Carb Gingerbread Cheesecake Bars feature a spiced almond flour crust topped with creamy cheesecake loaded with ginger, ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Make your holiday feel warmer with Thanksgiving recipe that bring comfort, ease, and a little freshness to the table. These ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas bring all the comfort in a lighter way. Simple, sweet, and easy to enjoy.

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...