Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...

These low carb zucchini pizza bites are crispy, cheesy, and made in the air fryer—the perfect guilt-free snack or appetizer!

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.