Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

The final, formatted version of the article will be published soon. Objective: To quantify the acute effects of brief, frequent interruptions to prolonged sitting ("exercise snacks") on postprandial ...

Consumption of ultraprocessed foods may greatly increase the risk for prediabetes in young adults, according to an analysis published in Nutrition and Metabolism.The data “paint a clear and compelling ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

When it comes to keeping glucose levels in check, whether you have diabetes, prediabetes, or are simply looking to avoid ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...