Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

The final, formatted version of the article will be published soon. Objective: To quantify the acute effects of brief, frequent interruptions to prolonged sitting ("exercise snacks") on postprandial ...

Consumption of ultraprocessed foods may greatly increase the risk for prediabetes in young adults, according to an analysis published in Nutrition and Metabolism.The data “paint a clear and compelling ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

When it comes to keeping glucose levels in check, whether you have diabetes, prediabetes, or are simply looking to avoid ...

Scientists are uncovering how GLP-1 drugs like Ozempic and Wegovy act on brain regions that control hunger, nausea, pleasure-based eating, and thirst. These discoveries may help create treatments that ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Each November, we observe National Diabetes Month and engage in discussions surrounding prevention, management and the impact ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...