What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats.

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce - Australia's peak body for blood pressure control ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Industry voices challenge The Lancet’s UPF report, warning against policy based on processing labels and calling for evidence ...

Constipation is a common but manageable side effect of Ozempic, a medication for diabetes and weight loss. It often occurs in ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

There’s something fascinating about peeking into the daily food habits of professional athletes, almost like opening a window ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...