Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats.

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce - Australia's peak body for blood pressure control ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Industry voices challenge The Lancet’s UPF report, warning against policy based on processing labels and calling for evidence ...

Constipation is a common but manageable side effect of Ozempic, a medication for diabetes and weight loss. It often occurs in ...