Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

MicroSalt plc ( ($GB:SALT) ) just unveiled an update. MicroSalt plc has announced a strategic partnership with Daiya Foods, a leader in dairy-free ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Should you eat airplane food on your next flight? Here's why some experts say you might want to reconsider what you eat in ...

Free home-delivered groceries tailored to the low-sodium Dietary Approaches to Stop Hypertension diet improved blood pressure ...

Consider canned items with high protein and low sodium, such as beans, nut butter, canned protein and low sodium vegetables.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The experts we spoke to recommended a few other three-ingredient snacks for lowering your blood sugar: Chicken or turkey with ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...