With only a few ingredients and a short preparation time, you get idlis that feel soft and fresh. It is one of the easiest ...

But, the salt shouldn’t put us off soup. Shafqat enjoys Yorkshire Provender’s chicken and lentil soup regularly. “Compared to ...

Consider canned items with high protein and low sodium, such as beans, nut butter, canned protein and low sodium vegetables.

Texas Roadhouse meals generally come with two complementary sides, as well as premium options. But which sides are actually ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

From heirloom pies to spiced potatoes, UT Austin students celebrate family, food, and storytelling with recipes for every ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

2. Add the tofu, soy sauce and dark soy sauce, and stir fry until the tofu is well coated and thoroughly warmed, 3 to 4 ...