Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

Discover how this daily drink ritual offers surprising health benefits beyond just a caffeine boost. Research shows it helps ...

Most big-name CGPs have referred to trade bodies to respond on their behalf. These organisations take issue with the papers, ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

However, recent systematic reviews and meta-analyses suggest that the true burden may be considerably higher, with pooled ...

Everyday drinks like soda, energy drinks, sports beverages, and even smoothies can silently strain your kidneys. These ...

In today’s fast-paced digital world, trends spread like wildfire, often sparking intense debate and concern, particularly ...

Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is presented, way beyond the taste.

From classic pumpkin pie to cheesecakes and miniature tarts, Trader Joe's has several ready-to-eat desserts that are perfect ...