Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

Most big-name CGPs have referred to trade bodies to respond on their behalf. These organisations take issue with the papers, ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Diabetes is one of the rapidly growing global diseases. According to the latest World Health Organization report released in ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...