To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" or nutritious. Try these healthy snacks next time your blood sugar drops.

Added sugar intakes are an area of concern in the Standard American Diet (SAD), and I'm constantly asked what low sugar convenient snack options on the market I recommend that'll actually satisfy a ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Protein is an essential macronutrient that supports the growth, repair, and maintenance of your body's tissues. Its amino acids are the building blocks of your cells and are involved in many aspects ...

Your nutrient-dense salad at lunch was great and all, but sometimes you just need a little something to tide you over until dinner. But when you want your snack to pack the nutritional punch of a mini ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

GREENWICH, CONN. — Munk Pack, a brand of low-sugar snack bars, has closed a $5 million round of financing to support distribution growth. Founded in 2013, Munk Pack markets a line of granola bars and ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...