Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Diabetes is one of the rapidly growing global diseases. According to the latest World Health Organization report released in ...

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Diabetes doesn’t have to make the holidays hard. We tested hundreds of items this year and asked registered dietitians to ...

Diabetes is more than a medical diagnosis. It is a daily journey that can impact every member of the family. For parents, ...

When it comes to keeping glucose levels in check, whether you have diabetes, prediabetes, or are simply looking to avoid ...

Add protein or healthy fats (nuts, yogurt, olive oil) to carbs. Cook, cool and reheat starches (rice, pasta, potatoes) to ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...