Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Cherries, with their low glycaemic index and rich antioxidants, offer a sweet addition for those managing diabetes. These ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration and minerals for light m ...

From classic pumpkin pie to cheesecakes and miniature tarts, Trader Joe's has several ready-to-eat desserts that are perfect ...

Ever wonder if your food cravings might be telling you something important about your brain? Scientists are discovering ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...