Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Ready to give your teas, coffees, smoothies, and homemade flavored waters a healthier twist? As your friendly wellness writer ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

Discover how strawberries, a global favourite, offer more than just sweet flavour. Packed with Vitamin C, fibre, and ...