Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Cashews are among the most loved nuts, widely used in gravies, desserts, smoothies and healthy snacks. But when soaked for a ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Texas Roadhouse meals generally come with two complementary sides, as well as premium options. But which sides are actually ...

The 1980s was an interesting time for food trends. It saw bold, bright colors, and an influx of both canned and frozen dinners. Not all of the trends were good. Hopefully these 1980s foods in ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

After the festive feasts, many people notice a sharp jump on the scales, but experts clarify: this is more often a temporary ...

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Long before Christopher Columbus landed in the New World, Native Americans were cultivating and eating pumpkins. Grown ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...