If weeknights feel like a rush, this one pot ground turkey spaghetti is your new go-to. Everything cooks in the same pot, the ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Toss the cooked noodles with about half the sauce to start. Avoid adding all the sauce at once as it might end up being too. Serve topped with crushed peanuts, scallions, and red pepper flakes. Pair ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

A registered nutritionist breaks down the highest-protein options at major fast-food chains and explains when to opt for grilled over fried. She flags sneaky sodium, sauces, and “high-ticket toppings, ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

"How can food be delicious without harming our health?" asked the Nutrinex team, who took on the challenge of reinventing the dish. Their answer was "Pork Knuckle Trio"-tender and smooth, rich with ...

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

Check out the full recipe for the quintessential dish. Actor Harry Hamlin turned his once viral cooking moment on "The Real Housewives of Beverly Hills" into a culinary hosting gig -- and now, a line ...

New research explains how low levels of the electrolyte sodium in the blood can disrupt the timing of the heartbeat in patients taking widely used rhythm-control medications such as flecainide, which ...