Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

A $4.5 million housing initiative in Winnebago County has been delayed because of concerns about the language of its ...

The back-to-work transition does not have to be a shock to your system. These simple, repeatable micro-habits help you ...

In its current deprecated state though, WINS is just supported and maintained, and does not receive new features through ...

The price of Bitcoin is falling, dragging nearly every other crypto asset along with it. The charts suggest this could get ...

Veteran forward Olivier Giroud netted twice as Lille won 4-2 at home to Paris FC in Ligue 1 on Sunday.Paris FC got a lifeline back into the match when Doucet tucked home from close range shortly ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...