Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

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According to Ayurveda, lunch should be your main meal because your digestion is strongest in the middle of the day. Eating ...

Ever opened your produce drawer, spotted a knobby, unfamiliar root vegetable, and wondered how it even ended up in your cart?

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Add a Protein Powerhouse to Every Meal The most game-changing upgrade you can make to your lunch is ensuring it contains at ...

In Billerica, Brazilian-born baker Danielle Souza turned a family recipe and a leap of faith — a success story that began ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against heart disease and part of a heart-healthy diet.

These Virginia courthouse-square lunch counters still serve blue-plate specials with that small-town charm straight out of ...

For a complete one-dish meal that's greater than the sum of its parts, look no further than these satisfying grain bowl ...

Caribbean, European, Mediterranean, African and Asian foods await the adventurous shopper in Broward and Palm Beach counties.