The delicate massage technique boosts circulation, reduces puffiness and supports detoxification – but do its benefits live up to the hype?

Lymphatic massage can be a safe and effective way to ease many common pregnancy discomforts, such as swelling, fatigue, and fluid retention. When performed by a trained therapist and with your ...

Reimbursement milestone marks a key stride in improving patient access to advanced lymphedema treatment nationwide ...

The Sneaky Science Behind a Puffy Neck A puffy or swollen neck can show up overnight and instantly make you look and feel ...

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Everything you need to know from NHS GP Dr Aziza Sesay as she warns that if you have common cold and flu symptom, it might ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

Typical signs of a cold and flu are a cough, a sore throat, and a runny or blocked nose. Swollen glands can also be a common ...