Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Credit: Shutterstock You’re not alone if you’ve ever been enjoying a run when an unexpected burp interrupted you. Most of the ...

Sara Cox has revealed she’s now barely able to walk after completing her epic 135-mile Children In Need challenge, with the fundraising total surging to an incredible £10 million.

The answer comes from RW contributing writer Elizabeth Millard in her article “ When Midrace Fatigue Sets In, Try This Mental ...