Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Orna Wiseman, a 71-year-old runner, shares her journey of overcoming cancer and emphasizes the importance of family health ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Puma’s Popovic believes unsanctioned races have taken over for run clubs as the best form of community building. He predicts ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

National 5,000m champion and last year’s runner-up Niamh Allen is down to race on Sunday alongside Róisín and Eilish Flanagan ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

What an interesting dream. As you do not tell me much about your relationship with your form group past and present, it is hard to be really specific.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...