Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in his 90s he is still running.

Canadian Paralympic medalist Leanne Taylor and Philly teen Arturo Castellanos belong to the same hard-charging world of ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

What an interesting dream. As you do not tell me much about your relationship with your form group past and present, it is hard to be really specific.

Patrick Scheel, 33, after the 2025 Standard Chartered Nairobi Marathon October 2025. A photo of a barefoot man performing a ...