Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...