Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

In his late thirties, Khawaja is playing with the poise and clarity of someone who understands his body better than ever.

Dylan Efron opens up about the intense physical demands of 'Dancing With the Stars,' recovering from a broken nose, and the surprising lessons he’s learned.

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'—and helped her sculpt her middle-aged midriff into washboard abs. Lesley Maxwell, 65, a fitness trainer ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre says she has to eat a lot as she is “always hungry”, which isn’t surprising ...

Opinion writer Luka Simac discusses Lakers' player Luka Dončić’s weight loss. He believes that this weight loss will improve ...

He had a memorable storyline against The Undertaker, culminating in a bout at WrestleMania IX, but their match was one of the ...

Ever heard of architect Nelle Peters, who designed Wichita’s Commodore? There’s now a movement to remember her and save her ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...