Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just starting your journey, this middle split hack will transform your flexibility ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

COLUMBIA -- The Thomas Jefferson seventh-grade teams split a doubleheader Wednesday against John Warner Middle School. The A team picked up a 25-23, 25-23 victory. Brynlee Jenkins served seven aces ...