A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...