Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an ...

Discover effective techniques to motivate your child when they resist doing tasks like homework or chores. Learn how to ...

When you notice unopened mail or unpaid bills at your parents’ house, they may be experiencing a lack of motivation to keep ...

Self-compassion and compassion for others are intertwined. Lacking the former, we burn out on the latter. Without the latter, ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Using priming language is a powerful way to set the stage for learning, and we’ve got a free downloadable word bank here to ...

Have you noticed the things that are good for us often are hard to begin, while the things that are 'bad' are easy? It's not ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

A Nigerian man shares his story of earning a university degree in prison in Ghana after a conviction. Learn about his ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Feeling like you're not yourself can be unsettling. It's those times when your usual habits and reactions seem a bit off, and ...

Diabetes impacts physical and emotional well-being, often leading to stress, depression, and anxiety, making a holistic approach to care that includes both physical and mental health essential. To ...