Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

What is andropause? Dr Sanjay Prakash J talks about the not-so-talked-about topic. Don't mistake it for normal ageing or stress.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Injections are often less expensive, while pellets may have higher upfront costs. Dosage and frequency Higher doses or more frequent administration increase costs. Laboratory tests Blood tests to ...

What Are Biomarkers? A Guide to Understanding the Health Indicators Key Takeaways: Biomarkers — aka biological markers — are ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...